No Gym? No Problem - All You Need Are 2 Dumbbells For This Total-Body Blasting At-Home Workout squib
If you've decided to break up with your gym membership once and for all, you're going to need to figure out a plan for working out. No matter what you're favorite style of training is, we highly recommend adding in strength training as a supplementary workout to build muscle and improve muscular imbalances, strength, and power. To help you out, we've got a total-body workout that will leave you feeling sweaty, strong, and sore in the best way possible.
This workout should be performed in trisets, meaning every set will have three exercises in it. Complete the designated sets and reps as listed ahead. Try to take no more than 45 to 60 seconds of rest in between exercises and sets. One you've completed the workout, be sure to cool down.
Triset 1, Exercise 1: single-leg deadlift with dumbbells: three sets of 10 reps on each leg
Triset 1, Exercise 2: bent-over row: three sets of 12 reps
Triset 1, Exercise 3: seated knee tuck: three sets of 12 reps
Triset 2, Exercise 1: goblet squat: three sets of 15 reps
Triset 2, Exercise 2: bicep curl: three sets of 12 reps
Triset 2, Exercise 3: elbow side plank: hold for 20 seconds on each side
Triset 3, Exercise 1: weighted glute bridge: three sets of 12 reps